Cooking can feel complicated. You find a recipe online, only to see a long list of ingredients. You end up with a huge grocery bill and a pantry full of spices you'll never use again. What if there was a simpler way? A way to eat healthy without the fuss?
This post is your solution. We'll show you how to master minimalist meal prep with a guide to simple, delicious 3-ingredient recipes. These ideas save you time and money. Best of all, they prove that amazing food doesn't need a lot of ingredients.
Why 3-Ingredient Recipes Work
Using just a few ingredients is a huge win for meal prep. It helps you:
- Save Money: You buy fewer items at the grocery store.
- Save Time: Prep is faster with less to chop and measure.
- Reduce Waste: You'll use every ingredient you buy.
- Simplify Your Life: Less stress, less thinking, more eating!
Our Favorite 3-Ingredient Meal Prep Ideas
Prep these on Sunday. Then, mix and match all week!
1. Chicken, Broccoli & Rice Bowls
This is the ultimate simple meal. You can’t go wrong.
- Ingredients: Chicken breast, broccoli, and rice.
- Prep:
- Cook a big batch of rice.
- Roast chicken breast and broccoli on a single sheet pan.
- Season with salt and pepper.
2. Black Bean & Corn Salsa with Chips
A perfect snack or a quick, light lunch. It’s fresh and full of flavor.
- Ingredients: Black beans, corn, and salsa.
- Prep:
- Drain and rinse canned black beans and corn.
- Mix them in a bowl with your favorite salsa.
- Store in a container and serve with tortilla chips.
3. Sausage, Sweet Potato & Onion Hash
A hearty, flavorful meal that’s ready in no time.
- Ingredients: Sausage, sweet potatoes, and onions.
- Prep:
- Dice sausage, sweet potatoes, and onions.
- Toss them on a single sheet pan with a little oil.
- Roast until everything is tender and golden brown.
4. Pesto Chicken Pasta
This dish tastes gourmet but takes almost no effort to make.
- Ingredients: Pasta, chicken, and pesto.
- Prep:
- Cook a batch of your favorite pasta.
- Grill or bake chicken breasts.
- When ready to eat, combine cooked pasta and shredded chicken with pesto.
5. Apple, Peanut Butter & Yogurt Bowls
A simple, healthy, and filling snack or breakfast.
- Ingredients: Apple, peanut butter, and Greek yogurt.
- Prep:
- Slice apples and store them.
- Portion out Greek yogurt and peanut butter into small containers.
- When ready, combine the three for a perfect snack.
Conclusion
You don't need a lot of ingredients to eat well. With these simple 3-ingredient recipes, you can make healthy, tasty meals all week long. It's the ultimate way to simplify meal prep and take the stress out of cooking.
Ready to simplify your grocery list? Pin this post to save these easy recipes!
Tags
Budget Meals